ADULT KICKBOXING (Ages 16 and over)

This program is for teens (16+) and adults.  This 90-minute workout consists of easy-to-learn moves and provides fast results in terms of improved balance, coordination and an increase in energy.  Every lesson is an exciting mix of kickboxing, calisthenics and stretching.  Plus, you’ll learn self-defense as you sweat!  Though most of our students don’t actually spar, we do everything a top kickboxer does to get in championship shape.  Kicking is great for the abs, buns, and thighs.  Punching is great for the back, arms and shoulders.  Kickboxing is the perfect full-body workout and its fun!

Dates: Thursdays, January 19-March 8, 2012
                       
Time: 8:00-9:30pm

Location: West Windsor Tae Kwon Do Kickboxing Academy,
                Village Square Shopping Ctr., 217 Clarksville Road, West Windsor
          
Eligibility: Adults ages 16 & up

Cost: $85 per person, per session, includes gloves, wrist wraps and shin/instep pads

Instructors: Four time world champion kickboxer, Master Steven Phillips

Note: This is an introductory class and cannot be repeated.