YOGA

Yoga seeks to bring balance to the mind, body and spirit.  The postures and breathing techniques of yoga have wonderful benefits to your heath and well being.  Yoga promotes flexibility, tones the body, enhances vitality, cultivates balance and calms the mind.  In time, yoga improves strength and endurance and increases awareness and concentration.  It alleviates stress and creates a welcome feeling of wholeness and relaxation.  Anytime is the right time to begin.  What a wonderful way to start spring.

Dates: Summer Session May 6-June 24  Tuesday evenings

Time: 6:00-7:15 p.m.

Eligibility: Adults age 18 & up

Location: West Windsor Senior Center

Cost: $100 per person, per session

Director: Heidi Prewett - certified yoga instructor

Registration: Currently underway

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