YOGA

Yoga is a wonderful way to calm the mind and strengthen the body.  This is a multi-level class.  This program will practice basic yoga postures and deep relaxation.  Yoga lets you tune in, chill out and shape up; all at the same time!  This is a multi level class, EVERYONE IS WELCOME.

Dates: Fall Session begins on Tuesday, September 20 (held on Tuesdays and Thursday)
           Tuesdays 9/20-12/13 (No class on 10/11)
           Thursdays 9/22-12/15 (No class on 11/24)
           
Time: 6:00-7:15 pm
          
Eligibility: Ages 18 & up. You may register for one night a week (either Tuesday or Thursday) or two nights per week (both Tuesday and Thursday

Location: West Windsor Senior Center

Cost: $150 per person for one night a week/$265 per person for two nights a week

Director: Heidi Prewett– certified yoga instructor

Note: Students should wear comfortable clothes and refrain from eating a large meal prior to the class.  Please bring your yoga mat.  Some classes may be cancelled due to evening use of the Senior Center by other Township groups.